Forest Bathing
Slow down. Breathe deeply. Reconnect with nature.
Forest bathing, or Shinrin-yoku, is the Japanese practice of slowing down and immersing yourself in nature through your senses. It isn't hiking or exercise, it's about giving yourself permission to pause, notice, and simply be.
Why Forest Bathing?
Nature has an incredible ability to restore both body and mind. Spending mindful time among trees can help reduce stress, calm the nervous system, improve focus and support emotional wellbeing.
Many people leave a session feeling more relaxed, refreshed and connected, to themselves, to others and to the natural world.
Nature as the Therapist
Nature Doesn't Heal Us. It Helps Us Heal.
I believe that healing comes from within. Forest therapy doesn't try to "fix" us, it gently creates the space for our own natural capacity to restore, reflect and grow.
Nature asks nothing of us. It welcomes everyone, without judgement or expectation.
As we reconnect with the natural world, we often begin to reconnect with ourselves. In caring for our inner nature, we naturally become more aware of caring for the world around us.
Healing our inner nature helps us care for outer nature.
Benefits
🌳Improve Focus
Restores attention and mental clarity.
🌳Support Overall Health
Regular time in nature may benefit sleep, mood and general wellbeing.
🌳Reduce Stress
Supports relaxation and helps calm the nervous system.
🌳Boost Wellbeing
Encourages a greater sense of calm and balance.
🌳Connect with Nature
Develop a deeper relationship with the natural world.
What Happens During a Session?
1. Arrive
We begin by slowing down and settling into the space.
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2. Explore
Gentle invitations encourage you to notice nature through your senses.
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3. Pause
Moments of stillness and quiet reflection allow you to connect more deeply.
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4. Share
Those who wish can share their experience over a simple tea ceremony.
Who Is It For?
Forest bathing is suitable for almost everyone.
No previous experience is needed.
No special level of fitness is required.
We walk slowly and cover only short distances.
Simply wear comfortable clothing suitable for the weather and bring an open mind.